End of week 9

Great week!  

Just got back from watching Alice in Wonderland.  Thoroughly enjoyed it.  Prior to that we had dinner at the Cheesecake Factory and I had some appetizers, a big burger and a cappuccino.  At the movie I had some candy.  I stared to heat up like crazy and I had to roll my jeans up to my knees.  The cheat meal definitely kick my metabolism hard.

Was down 5 pounds on Saturday from last week.  A little concerned that I dumped muscle this week, so I will be weighing myself every day to see how far I go back down.  This morning I was was 2 pounds up from yesterday, so I could have just been very dehydrated yesterday.

Trained at the Koloseum on Saturday AM with Michael.  Biceps and Delts.  Also took some pictures and video.  At the end of this contest cycle we are going to make a short documentary.  Last week I tweaked my right trap and saw Dr. Metten for some ART on Thursday.  It was tender on Friday night during back, but is feeling better every day.  I'll just have to baby it.

Last week I dropped my protein by 1 ounce per meal and I can really see a difference this week.  I also started using Lipolyze this week.  I hate changing more than 1 variable at a time, but I am running out of time.  The bodyfat on my back side has to come off now!

Will continue with an hour of cardio in the morning this week and train really hard.  

We are going to Vegas for my birthday next weekend and it will be my last relax before the last 6 weeks.